indiana12's Journal, 24 March 2014

191.6 lb Lost so far: 7.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 47.73g | Prot: 39.00g | Carb: 121.33g.   Breakfast: Latte Macchiato, Zucker. Lunch: Spiegelei, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Müller Joghurt mit der Ecke Knusper Original. Snacks/Other: DeBeukelaer Prinzen Rolle. more...

2596 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...