Weigh In record (no journal entry) for 17 September 2021
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224.7 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1556 kcal
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Fat: 66.67g | Prot: 41.53g | Carb: 186.35g.
Breakfast: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Dinner: Gut & Günstig Frischer Weißkraut Salat. Snacks/Other: SilberQuelle Orange, Mövenpick Feinjoghurt Erdbeere, Mövenpick Feinjoghurt Heidelbeere-Cassis. more...
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losing 3.1 lb a week
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