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Kilom inatsa ven de inatım, o 65 takamını göreceğim
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1366 kcal
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Fat: 64.28g | Prot: 97.43g | Carb: 104.20g.
Lunch: Çikolatalı Yumuşak Servis Edilen Dondurma, Doğal Peynir, Salatalık (Soyulmuş), Yumurta, Namet Piliç Kokteyl Sosis, Domatesler. Dinner: Muz, Pişmiş veya Izgara Balık. more...
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losing 6.2 lb a week
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