Weigh In record (no journal entry) for 17 September 2021
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134.7 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1405 kcal
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Fat: 66.13g | Prot: 46.52g | Carb: 169.86g.
Breakfast: Yumurta, Tadım Gün Kurusu Kayısı , Kuru İncir, Ceviz, Kırmızı Domates, Beyaz Peynir, Siyah Zeytin. Lunch: Pekmez, Salçalı Makarna, Ispanak Yemeği. Snacks/Other: Muz, Altınkılıç Light Kefir. more...
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losing 1.1 lb a week
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