Weigh In record (no journal entry) for 17 September 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1069 kcal
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Fat: 25.43g | Prot: 50.30g | Carb: 148.61g.
Breakfast: Milch 1,5%, Granola Knusper Müsli 30% Weniger Zucker. Lunch: Aldi Hirtenkäse, Tomaten, Bonduelle Chili-Bohnen, Laugenstange. more...
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losing 12.3 lb a week
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Dennis@2022's weight history
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