|
Jetzt aber 💪
|
171.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1054 kcal
|
Fat: 36.55g | Prot: 35.14g | Carb: 147.20g.
Breakfast: Honig, Fettreduzierter Milchkaffee, Govinda Bananenblüte, Kirschtomaten, Rettich, Gekochtes Ei, GutBio Lyoner mit Paprika, Bauernbrot, Äpfel. Dinner: Kokosmilch, Pellkartoffeln, Mais. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amimaggi's weight history
|