Weigh In record (no journal entry) for 17 September 2021
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247.1 lb
Lost so far: 6.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2093 kcal
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Fat: 108.83g | Prot: 60.24g | Carb: 228.66g.
Breakfast: Pfanni Kartoffelpüree, Salatkönig Griechischer Krautsalat, Gekochtes Ei, Rapunzel Kokosöl Nativ, Kaffee, Alnatura Milch 3,5%, REWE Bio Mandeldrink. Lunch: Strauchtomaten, Ratatouille, Pfanni Kartoffelpüree. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Olivenöl, Wonnemeyer Weißkrautsalat, Eisbergsalat, Rote Paprika, Strauchtomaten, Salatgurke. Snacks/Other: Dattel, Physalis, REWE Feine Welt Vintage Cheddar. more...
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3270 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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