Weigh In record (no journal entry) for 16 September 2021
|
225.1 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
912 kcal
|
Fat: 37.92g | Prot: 34.70g | Carb: 100.32g.
Dinner: REWE Beste Wahl Schupfnudeln mit Gemüse , Netto Ajvar , Skinless Chicken Breast. Snacks/Other: Mövenpick Feinjoghurt Erdbeere, Mövenpick Feinjoghurt Himbeere, SilberQuelle Orange. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imr4nkhan's weight history
|