kuta85's Journal, 16 September 2021

Weigh In record (no journal entry) for 16 September 2021

149.7 lb Lost so far: 9.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:

268 kcal

Fat: 18.57g | Prot: 10.48g | Carb: 14.51g. Breakfast: Roggenbrot, Milfina Butter, Camembert, Kaffee mit Milch. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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kuta85's weight history