Weigh In record (no journal entry) for 23 March 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1237 kcal
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Fat: 35.73g | Prot: 52.33g | Carb: 151.78g.
Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Pflaumenwein, Bamboo Garden Kokosmilch, Currypulver, Aubergine, Asia Spezialitäten Bambussprossen in Scheiben, Möhren, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Tomaten, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Harry Weizenmischbrot. Snacks/Other: Ritter Sport À La Crema Catalana, Kinder Bueno, Haribo Konfekties, Tee, Ja! Würfelzucker, Kohlrabi, Haribo Konfekties, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ja! Würfelzucker. more...
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1761 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Standing - 7 hours, Liegend lesen - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 13.9 lb a week
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