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Keep on rocking!
Check out my post on a really tasty Breakfast wrap … just figuring out the upload 😅
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225.8 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1191 kcal
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Fat: 38.22g | Prot: 35.58g | Carb: 170.95g.
Breakfast: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Dinner: Erasco Heiße Tasse Lauch-Creme. Snacks/Other: Nescafe 3 in 1 Stix, Südzucker Zucker. more...
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losing 1.5 lb a week
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