Weigh In record (no journal entry) for 15 September 2021
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230.2 lb
Lost so far: 30.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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896 kcal
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Fat: 31.10g | Prot: 48.67g | Carb: 102.11g.
Breakfast: Aldi Belgischer Abteikäse, Mischau Rinder Mettwurst, Aldi Räucherlachs, Schwarzbrot, Tomatenmark, Hartgekochtes Ei. Lunch: Dr. Oetker Pfannkuchen, Aldi Schwarze Johannisbeermarmelade. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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