Weigh In record (no journal entry) for 15 September 2021
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140.9 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1297 kcal
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Fat: 48.11g | Prot: 69.54g | Carb: 139.35g.
Breakfast: Weintrauben, Senf, Frikadelle, Delikater, in Scheiben Geschnittener Schinken, Frischkäse, Bauernbrot. Lunch: Mortadella, Buko Meerrettich , Bauernbrot. Dinner: Mamma Pasta Steinofenpizza Schinken-Champignon. more...
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losing 4.0 lb a week
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ostbeker's weight history
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