Weigh In record (no journal entry) for 22 March 2014
|
239.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
1873 kcal
|
Fat: 152.08g | Prot: 88.90g | Carb: 50.35g.
Breakfast: Mock Garlic mashed potatos, Fried Egg, Bacon (Cured). Lunch: Beef Meatballs, Sour Cream, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Cheddar Cheese, Deviled Egg. Dinner: Chef: George Stella Mock Garlic mashed potatos, Portabella Mushrooms (Grilled), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups, Walnuts. more...
|
|
2925 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unbridled's weight history
|