aburcuburcuk's Journal, 14 September 2021

Weigh In record (no journal entry) for 14 September 2021
113.3 lb Lost so far: 16.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2021:
314 kcal Fat: 9.72g | Prot: 10.41g | Carb: 49.19g.   Breakfast: Muz, Feast Frambuaz, Mom's Çilek+Chia Granola , FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
gaining 0.2 lb a week

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