Weigh In record (no journal entry) for 14 September 2021
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141.8 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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651 kcal
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Fat: 24.76g | Prot: 41.67g | Carb: 61.87g.
Lunch: Moser Roth Edel Bitter 85% Kakao. Dinner: Grüne Brechbohnen, Hähnchenbrustfilet, Käsekuchen Low Carb, Reis (Gekocht). Snacks/Other: Aldi Cashewkerne. more...
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losing 0.3 lb a week
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