Weigh In record (no journal entry) for 14 September 2021
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159.6 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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713 kcal
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Fat: 23.26g | Prot: 34.12g | Carb: 89.71g.
Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Magerquark, Aldi Kohlrabi, Rote Paprika, Möhren, Aldi Reiswaffeln mit Meersalz, Ja! Ayran. more...
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losing 17.0 lb a week
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