Weigh In record (no journal entry) for 22 March 2014
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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793 kcal
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Fat: 22.68g | Prot: 22.89g | Carb: 123.29g.
Breakfast: Kellogg's Just Right Cereal, Coffee with Milk and Sugar, Zymil Full Cream Milk. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Snacks/Other: Arnott's Salada Original. more...
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losing 15.4 lb a week
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