Weigh In record (no journal entry) for 13 September 2021
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283.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1042 kcal
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Fat: 38.44g | Prot: 62.62g | Carb: 110.77g.
Lunch: Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Natural Shredded Mild Cheddar Cheese, Bitten Creamy Lime Avocado Dressing, Onions, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Baked or Fried Coated Chicken Thigh with Skin, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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gaining 2.0 lb a week
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