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Yay!!!!! A drop-long time coming. 6.5 away from
Goal.
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141.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1011 kcal
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Fat: 44.87g | Prot: 50.50g | Carb: 104.67g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Bavarian Meats Lil’ Landjaeger, Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Trader Joe's Chunky Olive Hummus, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Trader Joe's Cauliflower Thins, Wilcox Farms Omega 3 Eggs, Publix Red Seedless Grapes. Dinner: Kirkland Signature Minced California Garlic, Trader Joe's Cauliflower Thins, Follow Your Heart Feta Crumbles, Yellow Summer Squash. Snacks/Other: Sweet Rose Coconut Whipped Topping, Trader Joe's Organic Unsweetened Flake Coconut, Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Wegmans Red Seedless Grapes, Walden Farms Calorie Free Italian Dressing, Trader Joe's Heavenly Villagio Marzano Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Persian Cucumber, Nectarine. more...
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losing 1.4 lb a week
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