Weigh In record (no journal entry) for 21 March 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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1478 kcal
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Fat: 98.34g | Prot: 70.20g | Carb: 42.72g.
Breakfast: Bob's Red Mill Chia Seed. Lunch: Cumberland Gap Diced Ham, Challenge Salted Butter, Egg. Dinner: Merlot Wine, Corn Oil, Publix Green Bell Pepper, Yellow Summer Squash, Asparagus, Pork Roasts (Top Loin, Boneless), Tony Roma's Baby Back Pork Ribs. more...
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losing 3.5 lb a week
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