Weigh In record (no journal entry) for 13 September 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1056 kcal
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Fat: 32.74g | Prot: 64.04g | Carb: 126.54g.
Breakfast: Wilhelm Brandenburg Graved Lachsfleisch, Landliebe Erdbeer Konfitüre, Edeka Bio Reiswaffeln Natur, Gutfried Roast Turkey. Lunch: Wiesenhof Geflügel Wiener, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Brombeeren. Dinner: REWE Bio Frische Fettarme Milch, Erdbeeren, Ananas. Snacks/Other: Grapefruit (Pink und Rot), Wiesenhof Geflügel Wiener, Cocktailtomaten, Karotten, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2730 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Yoga - 30 minutes, Desk Work - 2 hours and 15 minutes, Shopping - 10 minutes, Music playing - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Walking (slow) - 2/mph - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes. more...
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steady weight
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