Weigh In record (no journal entry) for 13 September 2021
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1335 kcal
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Fat: 75.77g | Prot: 61.87g | Carb: 102.92g.
Breakfast: Honig, Demeter Vollmilch, Espresso. Lunch: Ökoland Delikatess Bratwürstchen, Ja! Saure Sahne 10% Fett, Zwiebeln, Strauchtomaten. Dinner: Kaufland Gemüsesuppe. more...
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losing 0.2 lb a week
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