Weigh In record (no journal entry) for 13 September 2021
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231.9 lb
Lost so far: 28.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1043 kcal
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Fat: 48.46g | Prot: 87.72g | Carb: 56.01g.
Breakfast: Edeka Rinderhackfleisch , Aldi Räucherlachs, Tomatenmark, Spiegelei, Graubrot. Dinner: Garden Gourmet Incredible Hack, Aldi Buttertoast. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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