Weigh In record (no journal entry) for 13 September 2021
|
228.2 lb
Lost so far: 16.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
223 kcal
|
Fat: 2.60g | Prot: 19.80g | Carb: 28.20g.
Breakfast: Juice Plus Complete Vanilla. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naich1's weight history
|