Weigh In record (no journal entry) for 13 September 2021
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168.0 lb
Lost so far: 98.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1755 kcal
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Fat: 45.30g | Prot: 95.91g | Carb: 243.85g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Ja! Geriebener Gouda Leicht 30%, Tomatensoße, Combino Spaghetti (Gekocht), K-Classic Grapefruit Light. Dinner: Rote Paprika, Radieschen, Strammer Max. Snacks/Other: Milbona High Protein Joghurterzeugnis Kirsch-Aronia. more...
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losing 1.5 lb a week
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