Weigh In record (no journal entry) for 13 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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437 kcal
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Fat: 10.57g | Prot: 13.00g | Carb: 71.63g.
Breakfast: Trauben, Käse, Schär Körnerbrötchen, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Solevita Protein Smoothie. more...
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gaining 2.6 lb a week
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