Weigh In record (no journal entry) for 13 September 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1397 kcal
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Fat: 37.92g | Prot: 59.61g | Carb: 187.10g.
Breakfast: Milch 1,5%, Granola Knusper Müsli 30% Weniger Zucker, Senf, Tomaten, Milbona Butterkäse, REWE Ciabatta Brötchen. Lunch: Aldi Hirtenkäse, Tomaten, K-Classic Chili Bohnen, Couscous, Margarine. more...
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losing 1.5 lb a week
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Dennis@2022's weight history
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