Weigh In record (no journal entry) for 13 September 2021
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325.8 lb
Lost so far: 53.1 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1223 kcal
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Fat: 19.73g | Prot: 57.05g | Carb: 65.84g.
Lunch: Dorade, Krautsalat, Karottensalat. Dinner: Aldi Grauburgunder, Metzgerfrisch Krustenbraten, Grüne Erbsen (Gefroren), Essig und Öl Dressing (Hausrezept), Strauchtomaten, Aldi Frischer Krautsalat. more...
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steady weight
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