Weigh In record (no journal entry) for 21 March 2014
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231.3 lb
Lost so far: 73.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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617 kcal
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Fat: 11.97g | Prot: 45.91g | Carb: 83.31g.
Breakfast: Brötchen, Marmelade. Lunch: Vollkornbrot, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Brötchen, Brötchen. more...
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steady weight
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andreas0207's weight history
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