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Larry860
Journal
10 Mar 11
Larry860's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
178.4 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
2100 kcal
Fat: 114.77g | Prot: 163.46g | Carb: 121.72g.
Breakfast:
Chicken Breast, Sweet and Salty Nut Granola Bars - Almond, Nitro-tech.
Lunch:
Chili's classic bacon burger.
Dinner:
tilapia, crab cake.
more...
3090 kcal
Activities & Exercise:
weight training - 50 minutes, Spin Class Nicole - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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