Weigh In record (no journal entry) for 12 September 2021
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1590 kcal
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Fat: 79.30g | Prot: 35.33g | Carb: 178.32g.
Breakfast: Alnatura Schoko-Nuss, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Gut & Günstig Frischkäse, Popp Fleischsalat Minis, Almette Tomaten-Pesto, Gut & Günstig Kalbsleberwurst, Gut & Günstig Weizen Toastbrötchen, Milkana Schmelzkäse mit Gouda. Dinner: Harry Knolli Kartoffelbrot, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse, Alnatura Schoko-Nuss. Snacks/Other: Zott Monte Maxi, Gut & Günstig Schoko Tatzen, Gut & Günstig Haselnuss Doppelkekse, LU Küchlein Petit LUC Chocolat. more...
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losing 4.6 lb a week
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