Weigh In record (no journal entry) for 12 September 2021
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231.3 lb
Lost so far: 29.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1380 kcal
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Fat: 64.33g | Prot: 112.55g | Carb: 75.51g.
Breakfast: Aldi Räucherlachs, Du darfst Curry Hähnchen Salat, Spiegelei, Butter, Aldi Baguette Brötchen. Dinner: Garden Gourmet Incredible Hack. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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