emine_bkaya_canturk's Journal, 12 September 2021

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Weigh In record (no journal entry) for 12 September 2021

133.8 lb Lost so far: 24.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2021:

1202 kcal

Fat: 43.86g | Prot: 72.80g | Carb: 132.96g. Breakfast: Menemen, Açma, Muratbey Topi Peynir. Dinner: Biber Dolması, Pirinç Pilavı, Tavuk Ciğeri. Snacks/Other: Siyah Üzüm, Kırmızı Erik, Haşlanmış Mısır. more...

1734 kcal

Activities & Exercise: Cleaning - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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emine_bkaya_canturk's Journal, 12 September 2021

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