Weigh In record (no journal entry) for 11 September 2021
|
282.8 lb
Lost so far: 14.5 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1248 kcal
|
Fat: 60.36g | Prot: 60.68g | Carb: 117.69g.
Breakfast: Skinless Chicken Breast, Tillamook Sharp Cheddar Cheese, Egg, Scallions or Spring Onions, 365 Sourdough Bread, Butter, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet). Dinner: Genji Ginger Miso Dressing, Red Gold Diced Tomatoes, Red Cabbage, Green Giant Julienne-Cut Carrots, Panda Express Crispy Noodles, Safeway Slivered Almonds, Jason's Deli Sliced Avocado, Jason's Deli Organic Field Greens. Snacks/Other: General Mills Chex Mix Traditional, Cuties Mandarin Orange. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slynn_lynn's weight history
|