Weigh In record (no journal entry) for 11 September 2021
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1643 kcal
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Fat: 73.96g | Prot: 74.42g | Carb: 169.09g.
Breakfast: REWE Rügenwalder Teewurst Fein, Marmeladen und Eingemachtes, Räucherlachs, Steinecke Knolli Kartoffelbrötchen. Elevenses: Lidl Gemischter Salat mit Dressing, Tomaten, Aldi Mozarella. Lunch: Milbona Griechischer Joghurt 2%, Gurke (Geschält), Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Metzgerei Lyoner. Snacks/Other: Lidl Schoko-Donut. more...
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2431 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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