Weigh In record (no journal entry) for 11 September 2021
|
232.1 lb
Lost so far: 28.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
277 kcal
|
Fat: 10.88g | Prot: 18.39g | Carb: 25.88g.
Breakfast: Speck (Gepökelt), Schinken, Tomatenmark, Graubrot, Hartgekochtes Ei. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|