Weigh In record (no journal entry) for 10 September 2021
|
237.4 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1915 kcal
|
Fat: 87.94g | Prot: 107.75g | Carb: 168.30g.
Breakfast: Dallmayr Cappuccino, Kaffee mit Milch. Lunch: Dallmayr Cappuccino, Kaffee mit Milch, Knorr Kräuter Soße, REWE Alaska Seelachsfilet, Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Hähnchenbrustfilet, Jever Fun, REWE Kartoffel Wedges, Cappuccino, Dr. Oetker Mandarinen Schmand Kuchen, Zwetschgenkuchen, Gemüse Grillen, Schweinenackensteak. Snacks/Other: Himbeeren. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucky767's weight history
|