Weigh In record (no journal entry) for 10 September 2021
|
175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
813 kcal
|
Fat: 18.19g | Prot: 81.29g | Carb: 70.85g.
Breakfast: Schwartau Bittere Orangenmarmelade, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Französische Art. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Obstkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaenseliese's weight history
|