Weigh In record (no journal entry) for 09 March 2011
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227.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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972 kcal
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Fat: 8.26g | Prot: 66.96g | Carb: 156.38g.
Breakfast: Equal, Coffee, Banana, Apple. Lunch: Water, Rice, Marinate Chicken. Dinner: Equal, Coffee, Albetson's Ketchup, Low fat Mayo, Lettuce, Oscar Mayers Chicken, Wheat Bread. Snacks/Other: 0 Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Water. more...
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2952 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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