Weigh In record (no journal entry) for 09 September 2021
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2183 kcal
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Fat: 52.82g | Prot: 179.18g | Carb: 235.67g.
Breakfast: WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Mandorle, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Radicchio Rosso, Vallericca Carote Julienne, Certossa Pan Bauletto Integrale, Now Foods Ultra Omega 3, Baresa Olive Nere Denocciolate, Lattuga, Fior Fiore Coop Cipolle Rosse di Tropea, Lidl Carpaccio di Bovino Adulto. Dinner: Olio d'oliva, Ocean Sea Aringhe Arrotolate Marinate, Finocchio Crudo, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Albicocche. more...
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losing 12.3 lb a week
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