Weigh In record (no journal entry) for 09 September 2021
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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425 kcal
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Fat: 15.46g | Prot: 12.81g | Carb: 58.16g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Weintrauben, Mandarine. Dinner: Gut & Günstig Mini Wiener. Snacks/Other: Manner Haselnuss Mignon. more...
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gaining 1.5 lb a week
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