Weigh In record (no journal entry) for 09 September 2021
|
175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
425 kcal
|
Fat: 15.46g | Prot: 12.81g | Carb: 58.16g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Weintrauben, Mandarine. Dinner: Gut & Günstig Mini Wiener. Snacks/Other: Manner Haselnuss Mignon. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaenseliese's weight history
|