Weigh In record (no journal entry) for 09 September 2021
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234.4 lb
Lost so far: 2.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1634 kcal
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Fat: 33.14g | Prot: 65.33g | Carb: 240.06g.
Breakfast: Weintrauben, GutBio Honig Cremig, Vitafit Orangensaft, Kaffee mit Milch, Bresso Balance, Leerdammer Leger, Grafschafter Roggenmischbrot. Lunch: Spitzpaprika, Bofrost Chicken Stripes "Lemon". Dinner: Leerdammer Leger, Herta Genuss Momente Grillschinken, Bresso Balance, Tomaten, Grafschafter Roggenmischbrot. Snacks/Other: Langnese Calippo Cola, Krombacher Alkoholfrei, Krombacher Pils (Flasche). more...
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3064 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Cross Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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