Weigh In record (no journal entry) for 09 September 2021
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114.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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757 kcal
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Fat: 35.30g | Prot: 18.94g | Carb: 93.24g.
Breakfast: Leibniz Butterkeks, Latte Macchiato. Lunch: Gemischter Salat mit Dressing, Speiseeis, McDonald's Pommes Frites (Klein). more...
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losing 17.0 lb a week
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