Weigh In record (no journal entry) for 19 March 2014
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246.5 lb
Lost so far: 18.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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591 kcal
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Fat: 42.83g | Prot: 28.78g | Carb: 28.76g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Gut & Günstig Natives Olivenöl Extra, Alnatura Apfelessig, Gekochte Grüne Bohnen (Frischware), Eridanous Feta in Salzlake Gereift, Gemischte Blattsalate. more...
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losing 1.5 lb a week
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