Weigh In record (no journal entry) for 08 September 2021
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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690 kcal
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Fat: 15.29g | Prot: 25.47g | Carb: 28.29g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee. Dinner: Baked chicken Breast and Zuc. Snacks/Other: Vodka Martini, My drink. more...
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losing 7.6 lb a week
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