Weigh In record (no journal entry) for 08 September 2021
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173.1 lb
Lost so far: 22.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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488 kcal
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Fat: 25.82g | Prot: 27.58g | Carb: 34.93g.
Breakfast: Домик в деревне Молоко 3,2%, Веселый Молочник Творог Обезжиренный со Сметаной, Хохланд Сыр Плавленный Ломтевой Ассорти, Край Каравай Батон Нарезной. more...
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losing 1.5 lb a week
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