Weigh In record (no journal entry) for 08 September 2021
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177.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2922 kcal
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Fat: 67.20g | Prot: 183.22g | Carb: 387.27g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Uludag Gazoz, Wagner Steinofen Pizza Salami. Snacks/Other: De Beukelaer Erfrischungsstäbchen, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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gaining 4.6 lb a week
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