Weigh In record (no journal entry) for 08 September 2021
|
155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1699 kcal
|
Fat: 43.22g | Prot: 144.82g | Carb: 183.88g.
Breakfast: Lyttos Griechisches Naturjoghurt 10%, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Kühne Rote Bete, Wiesenhof Hähnchen Mägen . Dinner: Wassermelone. Snacks/Other: IronMaxx Imperius Sugar Reduced Dark Chocolate Crisp, Müller Reine Buttermilch, Banane. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Walter's weight history
|