Weigh In record (no journal entry) for 07 September 2021
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160.1 lb
Lost so far: 33.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1900 kcal
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Fat: 50.01g | Prot: 119.32g | Carb: 248.41g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, REWE Reiswaffel, Lidl Dattelcherrytomaten, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse, Lidl Roggenvollkornbrot. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Lidl Dattelcherrytomaten, Gurke (mit Schale), Lidl Eisberg-Salat-Mix, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Asure, Hähnchenbrustfilet, Wasa Roggen Dünn, Ei, Butter. Snacks/Other: Pringles Hot & Spicy, Äpfel, Milbona High Protein Pudding Lemon Cheesecake. more...
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2340 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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